How to live with diabetes scientifically?

Instead of looking for answers to the question of whether diabetes is cured? Many people have chosen the solution of living with the disease by scientific methods. In order to live with diabetes, patients need to have a healthy diet and lifestyle, as follows:

2.1. Nutrition

Whether diabetes is cured does not depend entirely on nutrition, but a scientific diet will help the patient “live” peacefully with the disease. A scientific diet will help you control the disease and vice versa. So, keep in mind and keep in mind the following food groups to eat and avoid:

• Food groups that people with diabetes should eat

The groups of starchy foods such as whole grains, beans, rice with bran husks, vegetables, and cassava are processed by steaming, boiling, and baking … grease. However, this is the food group that provides a lot of starch, so the patient also needs to use a small amount or not to eat.

Unsaturated fats such as soybean oil, fish oil, olive … are the foods that are prioritized in the patient’s diet.

The group of vegetable foods through simple processing such as steaming, boiling … should not be mixed with fatty sauces.

Group fresh unprocessed fruits by adding cream, milk, and sugar.

• Foods that people with diabetes should abstain from

Foods such as white rice, bread, vermicelli, tapioca, baked potatoes, baked tubers …

Foods containing saturated fat and cholesterol cause the risk of cardiovascular disease, not good for the health of people with diabetes

Foods such as animal organs, fat, poultry skin.

Sweet sandwiches, jams, carbonated drinks, syrups, stimulants such as beer, wine … as well as dried fruits.

Make sure a meal is full of nutrients, a balance between fiber, protein and carbs. Should supplement more vitamins and fiber to support better absorption and digestion. Consult with your doctor or dietitian about a nutritious menu that doesn’t spike blood sugar.

2.2. Exercise and sports

Do not keep wondering if diabetes can be cured, because worrying more and more harms your health. Let’s practice “get used to” with it by practicing every day with proper nutrition.

• Choose the right sports activity

Sports such as jogging, yoga, cycling, swimming … depending on the body’s resistance and the patient’s disease, each person can choose a suitable sport.

• Schedule a workout

Make a specific exercise schedule and follow the plan set up to be able to maximize the benefits and the exercise brings.

• Gentle start

Begin the training process with gentle warm-up, from the basic movements can then gradually increase intensity and difficulty. Do not be too rushed from the first days, which will cause the body to not adapt in time and react, affecting health.

• Save your practice diary

It is advisable to save the glycemic index before and after exercise to change the conversion of blood sugar and the effectiveness of exercises, from which to choose exercises suitable for their own condition to improve. blood sugar.

2.3. Periodic health check

To ensure treatment, patients should often actively examine their own health. In addition, follow the treatment plan, use the correct medication and dose, frequency as directed by your doctor. It is advisable to equip the patient with a blood glucose meter for indoor use to facilitate the monitoring of blood pressure as well as the amount of sugar in the body. Recognize the abnormal signs so that the consequences of the disease can be handled promptly.

Maybe in the near future, the question “Can diabetes be cured?” will receive more positive feedback, because doctors are constantly researching and developing new therapies for patients. So, please keep the mentality, live with the disease. Family members should encourage and help the sick to change their lifestyle more scientifically.

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